Anyone who wants to keep himself in shape, it is necessary to know the main alternative to the food, which leads to obesity. Some of them are:
1) You should choose mustard instead of mayonnaise (because of the nature of mustard contains fewer calories and fat).
2) eat brown rice. Of the bread is best suitable wheat, oat or rye bread instead of white ( «brown» eat no more fat to be added in the manufacturing process for the change in color).
3) More often, cook the white meat turkey or chicken meat than beef or pork (the majority of fats that come to us inside - meat origin; white meat contains fewer calories)
4) Do not abuse soda water! Better to drink tea, or just water! Juices, unfortunately, may contain the same number of calories as a small bundle of chips. Therefore, try to gradually change their diet - rather than soda water drink a glass of green tea, but instead of fruit juice and eat a couple.
5) Try to buy skimmed milk and cheese, and vegetables cooked in a couple of much more preferable than those that contain mayonnaise in a salad.
6) If a hard day or you will not be able to have a house, get a fruit or nuts. When there is a feeling of hunger, then, rather than eat a chocolate bar, bought in a shop near, fruits are an excellent alternative to eating. The best way to approach a banana or pear, as they quickly quench hunger and are forced to feel satisfied.
